WOD Log
 | Wed, Jul 6 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
| CLEAN HIGH PULLS WEEK 1 | 07062022 |
CLEAN HIGH PULLS WEEK 1(Weight) SKILL: CLEAN HIGH PULLS WORK AT 70% OF YOUR 1RM CLEAN AND JERK FOR 4X3 IF YOU WANT TO WORK ON CLEANS AFTER YOUR HIGH PULLS, TRY TO DO 5X2 OR YOU CAN WORK ON THE COMPLEX A. COMPLEX A- DB BOX JUMP 3X8 BOX SHOULD BE 12-20 INCHES TALL PLEASE BE CAREFUL OR JUST WORK ON BOX JUMPS OR STEP UPS WITH A DB SEATED GOOD MORNINGS 3X12 MED BALL SIT UPS 3X10
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