WOD Log
 | Wed, Jun 29 2022 |  |
 | Happy Birthday: Grace |
| WEEK 5 CLEAN AND 2 FRONT SQUATS AND 1 JERK | 06292022 |
WEEK 5 CLEAN AND 2 FRONT SQUATS AND 1 JERK
(Weight)
SKILL: CLEAN
WEEK 5 (LAST WEEK OF CYCLE): WORK AT 90% OF YOUR 1RM CLEAN AND JERK FOR 1X1
THEN: DECREASE WEIGHT FOR 2X2
THEN:
2 FRONT SQUATS + JERK
WORK AT 90% OF YOUR 1RM CLEAN AND JERK FOR 1 X 1+1
ACCESSORY WORK:
SINGLE-LEG RDL 2X8
WALL BALLS 2X10
GLUTE HAM RAISE 2X8
BARBELL LATERAL LUNGES 2X6 (6 TOTAL REPS PER SETS)
| 0% |  | |  | 0% |
| Andrew Mu | 225 Rx | | | Brandon | 205 Rx | 195(failed 205) | | Erica M | 145 Rx | | | Sonia | 130 Rx | C&J PR | | Mandy | 115 Rx | |
|
06292022
(Time, Sca, Fdn)
WOD:
44 air squats
44 kettlebell complex (2 KBs 35/26)
44 burpees
22 MINUTE CAP
(KB complex= 1 DL + 1 clean + 1 thruster)
RX+-NONE
RX- ABOVE
RX2- 26/18 OR LESS (DBS)
| 0% | | | | 0% |
| 1st | 11:14 Rx | Lindsay Wed, Jun 29, 2022 | | 2nd | 12:02 Rx | Mona Wed, Jun 29, 2022 | | 3rd | 16:04 Rx | Heather H Wed, Jun 29, 2022 | | 1st | 10:52 Rx | Jonathan Wed, Jun 29, 2022 | | 2nd | 14:05 Rx | Brandon Wed, Jun 29, 2022 | | 3rd | 16:00 Rx | Craig Wed, Jun 29, 2022 |
| Jonathan | 10:52 Rx | | | Andrew Mu | 11:02 Rx | | | Lindsay | 11:14 Rx | | | Mona | 12:02 Rx | | | Brandon | 14:05 Rx | | | Racheal | 15:19 Rx | | | Apollo | 15:26 Rx | | | Craig | 16:00 Rx | | | Heather H | 16:04 Rx | | | Kelly | 16:08 Rx | | | Erica M | 17:24 Rx | | | Sonia | 17:31 Rx | | | Mandy | 18:21 Rx | Won’t be able to wash my hair. | | Adam | - Rx | 43:20 (Scott’s bday WOD) |
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