WOD Log
 | Mon, Jun 27 2022 |  |
 | Welcome: Grace |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| WEEK 5 SNATCH | 06272022 |
WEEK 5 SNATCH(Weight) SKILL: WEEK 5 (LAST WEEK OF THIS CYCLE): SNATCH WORK AT 90% OF YOUR 1RM SNATCH FOR 3X1 THEN; WEEK 3: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP) WORK AT 78% OF YOUR 1RM FRONT SQUAT FOR 3X1 ACCESSORY WORK: BACK EXTENSION 2X10 WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6
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