WOD Log
 | Wed, Jun 15 2022 |  |
 | Happy Birthday: Sean M |
| CARDIO BIKE ROW SKI RUN | 06152022 | WEEK 3 CLEAN AND FSQ PLUS JERK |
CARDIO BIKE ROW SKI RUN
(Calories)
1 minute work
1 minute rest
6 rounds
| 0% |  | |  | 0% |
| 1st | 86.7 Rx | Mandy Wed, Jun 15, 2022 | | 2nd | 76 Rx | Cheyenne Wed, Jun 15, 2022 | | 3rd | 60.4 Rx | Carmen Wed, Jun 15, 2022 | | 1st | 114.4 Rx | Tyler P Wed, Jun 15, 2022 | | 2nd | 104 Rx | Dan H Wed, Jun 15, 2022 | | 3rd | 81 Rx | Devin Wed, Jun 15, 2022 |
| 1st | 102 Rx | Erica M Thu, Sep 22, 2022 | | 2nd | 92.2 Rx | Cheyenne Thu, Sep 22, 2022 | | 3rd | 90 Rx | Sonia Thu, Sep 22, 2022 | | 1st | 124 Rx | Dan H Thu, Sep 22, 2022 | | 2nd | 119 Rx | Greg E Thu, Sep 22, 2022 | | 3rd | 114.4 Rx | Tyler P Wed, Jun 15, 2022 |
| Tyler P | 114.4 Rx | Bike | | Dan H | 104 Rx | Bike | | Mandy | 86.7 Rx | Bike | | Devin | 81 Rx | Ski | | Cheyenne | 76 Rx | Bike | | Carmen | 60.4 Rx | Bike | | Sonia | 60 Rx | Bike | | Brandon | Run Rx | 1475 meters |
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06152022
(Time, Sca, Fdn)
WOD:
21-15-9
BODYWEIGHT DEADLIFT
42-30-18
AB MAT SIT UPS WITH MED BALL 20/14
400M RUN AFTER EACH ROUND
RX+-NONE
RX-ABOVE
RX2-LOWER WEIGHT FOR DEADLIFT, AB MATS W/O BALL ROW OR BIKE SUB FOR RUN
| 100% | | | | 0% |
| 1st | 13:18 Rx | Lindsay Wed, Jun 15, 2022 | | 2nd | 14:39 Rx | Carmen Wed, Jun 15, 2022 | | 3rd | 15:50 Rx | Raven Wed, Jun 15, 2022 | | 1st | 14:21 Rx | Brandon Wed, Jun 15, 2022 | | 2nd | 16:29 Rx | Tyler P Wed, Jun 15, 2022 | | 3rd | 17:10 Rx | Dan H Wed, Jun 15, 2022 |
| Andrew Mu | 10:51 Rx | 185 | | Shannon | 12:02 Rx | | | Lindsay | 13:18 Rx | 140 | | Allison Mu | 14:12 Rx | 165 DL | | Brandon | 14:21 Rx | 185lbs…….Moist 🌊💦 | | Carmen | 14:39 Rx | | | Raven | 15:50 Rx | | | Tyler P | 16:29 Rx | | | Cheyenne | 17:09 Rx | | | Dan H | 17:10 Rx | 92 degrees | | Devin | 19:10 Rx | Run 🔥🔥 225# | | Matt M | 20:41 Rx | 215# | | Sonia | 16:59 Sca | 125# DL. | | Mandy | 17:06 Sca | Hot AF | | Apollo | 20:55 Sca | 185 DL; double rep K2E; bike |
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WEEK 3 CLEAN AND FSQ PLUS JERK
(Time)
SKILL: CLEAN
WEEK 3: WORK AT 90% OF YOUR 1RM CLEAN AND JERK FOR 1X1
THEN: DECREASE WEIGHT FOR 2X2
THEN:
1 FRONT SQUATS + JERK
WORK AT 85% OF YOUR 1RM CLEAN AND JERK FOR 2 X 1+1
ACCESSORY WORK:
SINGLE-LEG RDL 2X8
WALL BALLS 2X10
GLUTE HAM RAISE 2X8
BARBELL LATERAL LUNGES 2X6 (6 TOTAL REPS PER SETS)
| 0% | | | | 0% |
| Raven | 95 Rx | 85 FSQ | | Shannon | 140 Rx | | | Matt M | 165 Rx | How I’m #1 I don’t know but I like it!! | | Andrew Mu | 255 Rx | | | Allison Mu | 175 | Unable to hit 90% of clean today |
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