SEANS 22ND BIRTHDAY WOD
(Time, Sca, Fdn)
SEAN’S BIRTHDAY WOD
WOD:
BUY IN: 22 SNATCHES 95/65
200M RUN
6 BURPEE PULL UPS
15 PUSH UPS
22 PISTOLS
3 ROUNDS
CASH OUT: 22 SNATCHES 95/65
RX+-NONE
RX-ABOVE
RX2-300M ROW/ 7 CAL BIKE, REGULAR BURPEES, KNEE PUSH UPS, GOBLET SQUATS WITH KB
RX3- 75/55 OR LESS, RING ROWS, STRICT PRESS, AIR SQUATS
ROMOWOD:
ON YOUR OWN OR STRETCH IF THERE IS TIME LEFT IN CLASS
| 0% |  | |  | 0% |
| 1st | 16:39 Rx | Lindsay Tue, Jun 14, 2022 | | 2nd | 31:22 Rx | Carmen Tue, Jun 14, 2022 | | 3rd | 17:31 Sca | Mona Tue, Jun 14, 2022 | | 1st | 13:27 Rx | Jonathan Tue, Jun 14, 2022 | | 2nd | 14:13 Rx | Sean M Tue, Jun 14, 2022 | | 3rd | 18:21 Rx | Brandon Tue, Jun 14, 2022 |
| Jonathan | 13:27 Rx | Bring your A game birthday boy! | | Sean M | 14:13 Rx | LOL Andrew. Thanks everybody 🥳 | | Shannon | 14:15 Rx | Andrew I can’t with your comment. 😂😂HBD Bro | | Lindsay | 16:39 Rx | HBD SEAN | | Andrew Mu | 16:44 Rx | Cardi B said it best, Bring a bucket and a mop for this wet ass …. | | Brandon | 18:21 Rx | | | Apollo | 20:19 Rx | | | Craig | 21:49 Rx | | | Carmen | 31:22 Rx | Happy birthday to my Sean! | | Mona | 17:31 Sca | | | Sonia | 18:10 Sca | 65# snatch. Knee push ups. Banded pistols. HBD SEAN! | | Adam | 18:37 Sca | 135 Cleans instead of snatch | | Patrick | 19:00 Sca | Mod pistols | | AJ | 19:39 Sca | Mod pistols | | Matt M | 24:16 Sca | Box step ups, HBD son💚 | | Devin | 24:53 Sca | Only subbed band assist pistols | | Cara | 18:50 Fdn | 46 lb HSN, knee PU, 12 in box pistols. HAPPY BIRTHDAY SEAN!! | | Greg E | 24:54 Fdn | | | Raven | 27:16 Fdn | Happy birthday Sean!! |
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