WOD Log

Mon, Jun 13 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 3 SNATCH FSQ PAUSE06132022

WEEK 3 SNATCH FSQ PAUSE


(Weight)
SKILL:
WEEK 3: SNATCH
WORK AT 88% OF YOUR 1RM SNATCH FOR 5X1

THEN;
WEEK 3: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP)

WORK AT 78% OF YOUR 1RM FRONT SQUAT FOR 2X2

ACCESSORY WORK:
BACK EXTENSION 2X10
WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6

0% 0%

1st115 RxCheyenne Mon, Jun 13, 2022
2nd90 RxErica M Mon, Jun 13, 2022
3rd80 RxCarmen Mon, Jun 13, 2022
Sonia Mon, Jun 13, 2022
1st205 RxJonathan Mon, Jun 13, 2022
2nd165 RxSean M Mon, Jun 13, 2022
3rd155 RxDevin Mon, Jun 13, 2022

Jonathan205 Rx
Power
Andrew Mu185 Rx
Sean M165 Rx
Sqsn
Devin155 Rx
Brandon145 Rx
Power/215 FS
Cheyenne115 Rx
FS 155
Matt M115 Rx
Allison Mu95, 175 Rx
Shannon90 Rx
Erica M90 Rx
135 FS
Sonia80 Rx
105 FSQ
Carmen80 Rx
PSN
Mandy75, 105 Rx
Ella75 Rx
105
Adam- Rx
215 FSQ
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