WOD Log

Sat, May 28 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

05282022

(Time, Sca, Fdn)
WOD:
100 WALL BALLS
400M RUN/500M ROW/ BIKE
75 HANG CLEANS 95/65
400M RUN/500M ROW/ BIKE
50 BOX JUMP OVERS 24/20
400M RUN/500M ROW/ BIKE
25 BURPEES
400M RUN/500M ROW/ BIKE

37 MINUTE CAP

RX+-NONE
RX- ABOVE
RX2-75/55
RX3- 75/55 OR LESS, 14/10 OR LESS WB, STEP UPS

1^st	25:26 Rx	Lindsay Sat, May 28, 2022
2^nd	27:03 Rx	Dani Sat, May 28, 2022
3^rd	27:05 Rx	Mona Sat, May 28, 2022
1^st	37:48 Fdn	Greg E Sat, May 28, 2022

Lindsay	25:26 Rx
Dani	27:03 Rx
Mona	27:05 Rx	Run
Racheal	27:14 Rx
Cheyenne	28:21 Rx
Sonia	30:59 Rx
Carmen	31:44 Fdn	8#WB, only did 50 HCL box step overs
Greg E	37:48 Fdn	16lbs WB, 75lbs cleans