WOD Log
 | Fri, May 27 2022 |  |
 | Gymversary: Craig(2) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
| 1RM FRONT SQUAT MAX | 05272022 |
1RM FRONT SQUAT MAX(Weight) SKILL: FRONT SQUATS (WEEK 4) WORK FOR A 1RM THEN: CLEAN GRIP DEADLIFT WEEK 4-1RM ADD WEIGHT FROM WEEK 3 (96%) DECREASE WEIGHT BY 10% FOR 2X3 ACCESSORY WORK KNEELING BIRD DOG 2X60SEC STRICT TOEX TO BAR 2X10
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