WOD LOG

Fri, May 27 2022

1RM FRONT SQUAT MAX05272022

1RM FRONT SQUAT MAX


(Weight)
SKILL:
FRONT SQUATS (WEEK 4)
WORK FOR A 1RM

THEN:

CLEAN GRIP DEADLIFT
WEEK 4-1RM
ADD WEIGHT FROM WEEK 3 (96%)

DECREASE WEIGHT BY 10% FOR 2X3

ACCESSORY WORK
KNEELING BIRD DOG 2X60SEC
STRICT TOEX TO BAR 2X10

100% 0%

1st195 RxLindsay Fri, May 27, 2022
2nd185 RxCheyenne Fri, May 27, 2022
3rd135 RxCarmen Fri, May 27, 2022
1st325 RxJonathan Fri, May 27, 2022
2nd295 RxTyler P Fri, May 27, 2022
3rd280 RxAdam Fri, May 27, 2022

Jonathan325 Rx
Tyler P295 Rx
Adam280 Rx
PR FRSQ, 365 DL
Racheal215 Rx
Matt M205 Rx
Lindsay195 Rx
Cheyenne185 Rx
Carmen135 Rx
Same PR as 2019
614.290.6234
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