WOD Log
 | Sat, May 21 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (630 days ago) |
05212022(Reps, Adv, Sca, Fdn) WOD: 1 ROPE CLIMB 3 CLUSTERS 115/75 5 BURPEES 200M RUN/300M ROW 14 MINUTE AMRAP 3 MINUTE BREAK 9 WALL BALLS 20/14 7 OHS 5 HSPU 200M RUN/300M ROW 14 MINUTE AMRAP ADD ALL THE REPS TOGETHER FOR BOTH WODS 2 POINTS FOR RUN/ROW 1 POINT IF YOUR OUT THE DOOR AFTER TIME IS UP RX+-NONE RX- ABOVE RX2-UP/DOWN, 95/65, MOD HSPU RX3-3 RING ROWS, 75/55 OR LESS, 14/10 WB, BSQ=OHS, PUSH UPS
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