WOD Log

Sun, May 22 2022

Happy Birthday: Michael E
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

05222022


(Time, Sca, Fdn)
WOD:

8 ROUNDS FOR TIME
8 DB FRONT SQUAT 50/35 (2 DB)
8 BOX JUMPS
8 DB SNATCH 50/35
8 PUSH UPS
8 T2B
8 HSPU
8 PULL UPS
8 BURPEES


RX+-NONE
RX- ABOVE
RX2- 40/30, KNEE PUSH UPS, K2E, MOD PULL UPS, MOD HSPU
RX3- 35/25 OR LESS, STEP UPS, KNEE PUSH UPS, CANDLESTICKS, STRICT PRESS WITH DB=HSPU, MOD PULL UPS

0% 0%

1st40:20 RxLindsay Sun, May 22, 2022
2nd44:39 FdnRaven Sun, May 22, 2022
3rd48:17 FdnMona Sun, May 22, 2022
1st47:12 RxCraig Sun, May 22, 2022
2nd51:59 RxTyler P Sun, May 22, 2022
3rd58:58 ScaMatt M Sun, May 22, 2022

Andrew Mu39:48 Rx
Lindsay40:20 Rx
Terrible
Craig47:12 Rx
Racheal47:30 Rx
Ouch
Tyler P51:59 Rx
Unbroken, πŸ˜‚πŸ˜‚πŸ˜‚
Allison Mu38:52 Sca
Mod HSPU
Matt M58:58 Sca
Dan H42:44 Fdn
Masters…6 Rounds All Rx, but Abmats for Box Jumps & Bike for HSPU
Raven44:39 Fdn
Subbed movements
Mona48:17 Fdn
PP for HSPU
Cara48:45 Fdn
25 lb SQ, 25 lb SN, knee PU, K2E, box PP 15 lb, banded PU
Carmen55:44 Fdn
25#DB, mod HSPU the REST RX
DevinDNF Rx
6 rounds 55 min
Erica MDNF Sca
Another day of nope πŸ˜…. Stopped after 6 rounds (38 mins). Rx except DB strict press
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