WOD Log

Fri, May 20 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 3 FRONT SQUAT 2RM05202022

WEEK 3 FRONT SQUAT 2RM


(Weight)
SKILL:
FRONT SQUATS
WEEK 3 - 2RM
TARGET APPROXIMATELY 90% OF YOUR 1RM (LAST WEEK WAS 2RM, TRY AND ADD FROM THERE)
THEN DECREASE WEIGHT BY 10% FOR 1X2

THEN:

CLEAN GRIP DEADLIFT
WEEK 3- 1RM
(WEEK 3 96% OF YOUR 1RM DEADLIFT)

DECREASE WEIGHT BY 10% FOR 3X3

ACCESSORY WORK
KNEELING BIRD DOG 2X60SEC
STRICT TOEX TO BAR 2X10

0% 0%

1st175 RxLindsay Fri, May 20, 2022
Cheyenne Fri, May 20, 2022
2nd155 RxErica M Fri, May 20, 2022
3rd140 RxSonia Fri, May 20, 2022
1st315 RxJonathan Fri, May 20, 2022
2nd265 RxBrandon Fri, May 20, 2022
3rd255 RxAdam Fri, May 20, 2022

Jonathan315 Rx
Andrew Mu295 Rx
Brandon265 Rx
365 DL
Adam255 Rx
335 DL
Devin210 Rx
300 DL
AJ205 Rx
Racheal195 Rx
195 FS x2, 255 DL x1, 215 DL 3x3
Cheyenne175 Rx
235 deadlift
Lindsay175 Rx
Erica M155 Rx
155 FS; worked up to 205 deadlift but ran out of time
Sonia140 Rx
DL PR 225
Cara125 Rx
FSQ PR! Didn’t have time for DL
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