WOD Log

Mon, May 9 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 2 POWER CLEANS05092022

WEEK 2 POWER CLEANS


(Weight)
SKILL:
WEEK 2 POWER CLEAN
WORK AT 70% OF YOUR 1RM C/J FOR 3X1

THEN:
1 CLEAN HIGH PULL + 3 LOW HANG CLEAN HIGH PULLS
WEEKK 2 - ADD WEIGHT FROM LAST WEEK FOR 3X 1+3
WEEK 1 WAS 85%

0% 0%

1st135 RxErica M Mon, May 9, 2022
Lindsay Mon, May 9, 2022
2nd95 RxSonia Mon, May 9, 2022
Ella Mon, May 9, 2022
1st185 RxAdam Mon, May 9, 2022
Devin Mon, May 9, 2022
2nd175 RxSean M Mon, May 9, 2022
3rd155 RxAJ Mon, May 9, 2022

Allison Mu125/145 Rx
Apollo185 Rx
195 clean pull combo
Devin185 Rx
Adam185 Rx
Sean M175 Rx
185 pulls
AJ155 Rx
185 high pull
Lindsay135 Rx
Erica M135 Rx
Matt M135 Rx
Shannon125 Rx
Ella95 Rx
Sonia95 Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)