WOD Log

Sat, May 7 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

05072022

(Reps, Sca, Fdn)
WOD:
800 M RUN
100 DU
20 HANG SQUAT CLEANS 135/95
15 T2B
10 SHOULDER TO OVERHEAD 135/95

25 MIN AMRAP

RX+- NONE
RX- ABOVE
RX2- 100 SINGLES, 115/75, K2E
RX3-15 CAL BIKE, 95/65, CANDLESTICKS

1^st	256 Fdn	Carmen Sat, May 7, 2022
1^st	272 Rx	Tyler P Sat, May 7, 2022
2^nd	266 Rx	Brandon Sat, May 7, 2022
3^rd	265 Rx	Dan H Sat, May 7, 2022

Tyler P	272 Rx	Run. 3 T2B in 2nd round.
Brandon	266 Rx
Dan H	265 Rx	At the Firehouse, Rowed 1000m
Craig	263 Sca	115# barbell. All else RX
Matt M	262 Sca	115 hang sqt cln, run , k2e
Carmen	256 Fdn	All RX except 65#