WOD Log
 | Fri, May 6 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| WEEK 1 FRONT SQUATS | 05062022 |
WEEK 1 FRONT SQUATS(Weight) SKILL: FRONT SQUATS WEEK 1 - 3RM TARGET APPROXIMATELY 85% OF YOUR 1RM THEN DECREASE WEIGHT BY 10% FOR 2X3 CLEAN GRIP DEADLIFT WEEK 1- 2RM TARGET APPROXIMATELY 85% OF YOUR 1RM DEADLIFT DECREASE WEIGHT BY 10% FOR 3X5 ACCESSORY WORK KNEELING BIRD DOG 2X60SEC STRICT TOEX TO BAR 2X10
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