WOD Log

Fri, Apr 29 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 CLEAN AND JERK04292022

WEEK 4 CLEAN AND JERK


(Weight)
SKILL: LAST WEEK
CLEAN AND JERK
WEEK 1 -85% 1RM CLEAN AND JERK
WEEK 4- ADD WEIGHT FROM PREVIOUS WEEK FOR 1X1
DECREASE WEIGHT FOR 2X1

ACCESSORY WORK
ISOMETRIC BACK EXTENSION OR SUPERMAN 2X60 SEC
PLANKS 2X60SECS
PUSH UPS 2X25

0% 0%

1st165 RxLindsay Fri, Apr 29, 2022
2nd115 RxElla Fri, Apr 29, 2022
3rd100 RxCarmen Fri, Apr 29, 2022
1st305 RxJonathan Fri, Apr 29, 2022
2nd225 RxBrandon Fri, Apr 29, 2022
3rd215 RxAJ Fri, Apr 29, 2022

Jonathan305 Rx
Brandon225 Rx
Push Jerk
AJ215 Rx
Apollo205 Rx
Ugliest C&J but a PR. Back off set 185x2
Lucius205 Rx
Allison Mu165 Rx
Matt M165 Rx
Lindsay165 Rx
Racheal155 Rx
145 for double
Shannon130 Rx
Ella115 Rx
Carmen100 Rx
Peggy S100 Rx
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