WOD Log
 | Wed, Mar 23 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| CLEAN HIGH PULLS | 03232022 |
CLEAN HIGH PULLS(Weight) SKILL: CLEAN HIGH PULLS WEEK 1 WORK AT 70% OF YOUR 1RM CLEAN AND JERK FOR 4X3 DB BOX JUMPS 3X8 BOX 12-20 INCHES TALL PLEASE DO NO TRY IF NOT COMFORTABLE JUMPING DO STEP UPS WITH DUMBBELLS INSTEAD https://youtu.be/8iwpSVuKFUc SEATED GOOD MORNINGS 3X12 https://youtu.be/AGlAMRceou4 ABS: GHD SIT UPS 3X10 MED BALL RUSSIAN TWIST ON GHD 3X20 OR ON THE GROUND ISOMETRIC GHD SIT UPS + VERTICAL MED BALL THROW 3X10 OR YOU CAN ALSO DO ON THE GROUND https://youtu.be/ffBunlyrK-8
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