WOD Log
 | Fri, Mar 18 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (630 days ago) |
| WEEK 3 CLEAN AND JERK | 03182022 |
WEEK 3 CLEAN AND JERK(Weight) SKILL: CLEAN AND JERK COMPLETE SINGLES 1 @90% (WEEK 1 86% WEEK 2 86%) 1 @ 95% (WEEK 1 90% WEEK 2 90%) 1 @99% (WEEK 1 93% WEEK 3 95%) ATTEMPT TRYING FOR A PR 25 MINUTES TO COMPLETE ACCESSORY WORK CABLE TRICEP PUSH DOWN 2X10 (RESISTANCE BANDS) PLYO PUSH UPS 2X8 (1 REP ON THE GROUND PLUS ONE REP ON THE PLATES = 1 REP)
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