03172022
(Time, Adv, Sca, Fdn)
WOD:
400M RUN OR 500M ROW
30 HAND TO HAND SWINGS 53/35
15 WALL BALLS 20/14
3 ROPE CLIMBS
4 ROUNDS
RX+- 70/53, LEGLESS
RX- ABOVE
RX2- 44/26, UP/DOWNS
RX3- 44/26 OR LESS, 5 RING ROWS=1 RC
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
2 MIN SEATED FORWARD FOLD
1 MIN PIGEON R/L
:30 SUPINE TWIST R/L
1 MIN SUPINE LIZARD R/L
1 MIN HAPPY BABY
REBOUND
| 0% |  | |  | 0% |
| 1st | 21:28 Rx | Raven Thu, Mar 17, 2022 | | 2nd | 23:00 Rx | Lindsay Thu, Mar 17, 2022 | | 3rd | 27:41 Rx | Erica M Thu, Mar 17, 2022 | | 1st | 28:50 Adv | Tyler P Thu, Mar 17, 2022 | | 2nd | 18:51 Rx | Craig Thu, Mar 17, 2022 | | 3rd | 22:06 Rx | Adam Thu, Mar 17, 2022 |
| Andrew Mu | 24:16 Adv | | | Tyler P | 28:50 Adv | | | Craig | 18:51 Rx | | | Raven | 21:28 Rx | | | Adam | 22:06 Rx | | | Lindsay | 23:00 Rx | | | Allison Mu | 23:14 Rx | | | Erica M | 27:41 Rx | | | Brandon | 28:32 Rx | | | Matt M | 29:16 Rx | | | Cheyenne | 30:34 Rx | Run | | Patrick | 20:47 Sca | Up downs | | Michael P | 28:30 Sca | Up/down and 44 kb for two rounds | | Cara | 24:00 Fdn | Row&Run, Yellow&Blue, 10 lb WB, half rope climbs | | Carmen | 26:01 Fdn | 400 m run, 20 Kbh2h #35, 15 GHD, 3 rope climb |
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