WOD LOG

Wed, Mar 16 2022

WEEK 3 PAUSE FRONT SQUAT03162022

WEEK 3 PAUSE FRONT SQUAT


(Weight)
SKILL:
PAUSE FRONT SQUAT
HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP
WEEK 3
WORK AT 90% OF YOUR 1RM FRONT SQUAT FOR 1X2

ACCESSORY WORK
DEAD BUG 2X60 SECONDS
STRAIGHT ARM PLANK TO SHOULDER TAPS 2X60 SECONDS

0% 0%

1st175 RxCheyenne Wed, Mar 16, 2022
2nd145 RxSonia Wed, Mar 16, 2022
3rd135 RxKelly Wed, Mar 16, 2022
1st255 RxBrandon Wed, Mar 16, 2022
2nd225 RxDevin Wed, Mar 16, 2022

Andrew Mu300 Rx
Brandon255 Rx
PR @ 275 x1
Devin225 Rx
Allison Mu215 Rx
PR
AJ200 Rx
Craig195 Rx
Cheyenne175 Rx
Sonia145 Rx
PR
Kelly135 Rx
Raven115 Rx
PR
Tyler P0 Rx
Boo
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