WOD Log
 | Sat, Mar 12 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
03122022(Time, Adv, Sca, Fdn) WOD: 15-12-9-6-3-6-9-12-15 HANG CLEANS 115/75 T2B 3 MINUTE BREAK 15-12-9-6-3-6-9-12-15 BIKE BURPEES RX+- 135/95 RX- ABOVE RX2-95/65, KNEES TO ELBOWS RX3- 95/65 OR LESS, CANDLESTICKS OR V-UPS
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