WOD Log
 | Fri, Mar 11 2022 |  |
 | Happy Birthday: Montgomery |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| CLEAN AND JERK WEEK 2 | 03112022 |
CLEAN AND JERK WEEK 2(Weight) SKILL: CLEAN AND JERK COMPLETE SINGLES 1 @86% (WEEK 1 86%) 1 @ 90% (WEEK 1 90%) 1 @95% (WEEK 1 93%) ACCESSORY WORK CABLE TRICEP PUSH DOWN 2X10 (RESISTANCE BANDS) PLYO PUSH UPS 2X8 (1 REP ON THE GROUND PLUS ONE REP ON THE PLATES = 1 REP)
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