WOD Log

Sat, Jan 15 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

BEAR COMPLEX


(Weight, Sca, Fdn)
WOD: BEAR COMPLEX

5 ROUNDS FOR LOAD
COMPLETE 7 UNBROKEN SETS OF THIS BARBELL COMPLEX

1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS

COMPLETE THE COMPLEX 7 TIMES UNBROKEN WITHOUT LETTING GO OF THRE BAR OR RESTIN GIT ON THE GROUND TO COMPETE ONE ROUND

SCORE IS TOTAL WEIGHT OF ALL 5 ROUNDS

45 MINUTE CAP

RX-UNBROKEN ALL SETS
RX2- DROP BAR THROUGH SETS. RECORD HEAVIEST WEIGHT

0% 0%

1st500 RxKaley Sat, Jan 15, 2022
2nd460 RxCheyenne Sat, Jan 15, 2022
3rd415 RxLindsay Sat, Jan 15, 2022
1st680 RxTyler P Sat, Jan 15, 2022
2nd675 RxJonathan Sat, Jan 15, 2022
3rd565 RxBrandon Sat, Jan 15, 2022

Tyler P680 Rx
135-135-135-135-140
Jonathan675 Rx
115-125-135-145-155
Andrew Mu590 Rx
95-135-115-120-125
Lucius570 Rx
95, 115, 115, 120, 125
Brandon565 Rx
95-115-120-115-120
Kaley500 Rx
Cheyenne460 Rx
85,85,95,95,100
Apollo455 Rx
75-95-95-95-95
Allison Mu415 Rx
Lindsay415 Rx
Erica M365 Rx
65-70-75-80-75
Sonia340 Rx
55,65,75,70,75
Carrie240 Rx
35, 45, 55, 50, 55
Cara227.5 Rx
37.5, 40, 45, 50, 55
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)