WOD Log

Fri, Jan 14 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 SPLIT JERK01142022

WEEK 2 SPLIT JERK


(Weight)
SPLIT JERK
WEEK 1 WAS 85% OF 1RM C/J
ADD WEIGHT FROM PREVIOUS WEEK FOR 3X3


ACCESSORY WORK (OPTIONAL)
STANDING ARNOLD PRESS 3X10
PLYO PUSH UP 3X10

0% 0%

1st110 RxErica M Fri, Jan 14, 2022
2nd95 RxRaven Fri, Jan 14, 2022
3rd75 RxElla Fri, Jan 14, 2022
1st245 RxJonathan Fri, Jan 14, 2022
2nd150 RxBrandon Fri, Jan 14, 2022
3rd135 RxCraig Fri, Jan 14, 2022

Jonathan245 Rx
Andrew Mu175 Rx
Lucius155 Rx
Brandon150 Rx
Wk 1
Apollo135 Rx
Craig135 Rx
Allison Mu125 Rx
Shannon115 Rx
25 Arnold press
Erica M110 Rx
Week 1 but didn’t do 85
Raven95 Rx
Ella75 Rx
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