WOD Log
 | Sun, Dec 19 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 12192021 | CLEAN HCL 2 JERK COMPLEX |
12192021(Time, Sca, Fdn) WOD: 150 WALL BALLS 20/14 DROP WALL BALL 10 BURPEE PENALITY 20 min cap 2 MINUTE BREAK 10 THRUSTERS 95/65 5 T2B 10 ROUNDS 20 min cap 2 MINUTE BREAK 7 MINUTES TO FIND A HEAVY COMPLEX CLEAN HANG CLEAN 2 JERKS Score= Total Time Add 1 sec for each unfinished reps. RX+- NONE RX- ABOVE RX2- KNEES TO ELBOWS RX3- 14/10 OR LESS, 75/55 OR LESS, KNEE TO ELBOWS OR RING ROWS
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