WOD Log
 | Sat, Dec 18 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
12182021(Time, Adv, Sca, Fdn) WOD: 3 BURPEE PULL UPS 5 CURTIS PS 95/65 7 HSPU 9 BOX JUMPS 24/20 12 ROUNDS 36 MINUTE CAP RX+- 135/95, DEFICIT 2 HSPU RX- ABOVE RX2- 75/55 MOD HSPU RX3- 65/45 OR LESS, STRICT PRESS DB, STEP UPS, JUST BURPEES (NO PULL UP)
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