WOD Log

Fri, Dec 17 2021

Gymversary: Cara(1) & Patrick(1)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
BACKSQUAT WEEK 212172021

BACKSQUAT WEEK 2


(Weight)
SKILL:
:0-:10 GROUP STRETCH

:10-:25- BACK SQUAT WORK TO A 5RM (INCREASE TARGET WEIGHT OVER WEEK 1)
(WEEK 1 WAS OFF 85% 1RM)
DECREASE 10% FOR DROP SETS 1X5
:25-:35 (ACCESSORY) SINGLE ARM DB ROW 2X10, OH WALKING LUNGE 2X10
:35-:45 (CORE) TALL BIRD DOG 2X60 SECONDS
ISOMETRIC GHR SIT UPS + VERTICAL MED BALL THROW 2X10, GHD SIT UPS 2X10

- SAME ACCESORY AND CORE WORK AS WEEK 1 ADD WEIGHT EACH WEEK

0% 0%

1st155 RxErica M Fri, Dec 17, 2021
2nd105 RxCara Fri, Dec 17, 2021
1st275 RxDan H Fri, Dec 17, 2021

Apollo285 Rx
Dan H275 Rx
Allison Mu205 Rx
Erica M155 Rx
Cara105 Rx
Peggy S85 Rx
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