WOD Log
 | Mon, Dec 13 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| WEEK 2 SNATCH | 12132021 |
WEEK 2 SNATCH(Weight) SKILL: :0-:10- GROUP STRETCH WEEK 2: SNATCH (4 WEEKS TOTAL) :10-:25- APPLY TARGET WEIGHT INCREASE FROM LAST WEEK (85% WEEK 1) WORK SETS 1X2 THEN DECREASE WEIGHT BY 10% FOR DROP SETS 3X2. WEEK 2: SNATCH GRIP DEADLIFT :25-:35 APPLY TARGET WEIGHT INCEASE OVER WEEK 1 (100% 1RM SNATCH WEEK 1) FOR 3X5 :35-:45 (ACCESSORY WORK) SAME AS LAST WEEK BUT INCEASE WEIGHT BENT OVER ROW 2X10 KB MILITARY PRESS 2X10 YTW 2X10
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