WOD Log

Sun, Dec 12 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

12122021

(Time, Adv, Sca, Fdn)
SUNDAY DECEMBER 12TH 2021

WOD:
10-9-8-7-6-5-4-3-2-1
POWER CLEAN AND JERKS 155/105
20-18-16-14-12-10-8-6-4-2
AB MAT SIT UPS
GOBLET SQUATS W/KB (53/35)

FOR TIME

RX+- 175/125
RX- ABOVE
RX2-135/95
RX3- 115/75 OR LESS, 44/26 OR LESS

THE POWER C/J SHOULD BE HEAVIER THEN USUAL AND TAKE TIME TO GET THROUGH. THE AB MATS AND GOBLETS SQUAT SHOULD BE FAST.

1^st	18:21 Adv	Kaley Sun, Dec 12, 2021
2^nd	22:35 Rx	Cheyenne Sun, Dec 12, 2021
3^rd	23:17 Rx	Marissa Sun, Dec 12, 2021
1^st	19:56 Adv	Jonathan Sun, Dec 12, 2021
2^nd	24:27 Adv	Tyler P Sun, Dec 12, 2021
3^rd	30:11 Rx	Devin Sun, Dec 12, 2021

Kaley	18:21 Adv
Jonathan	19:56 Adv
Tyler P	24:27 Adv
Cheyenne	22:35 Rx
Marissa	23:17 Rx
Lindsay	25:52 Rx
Devin	30:11 Rx
Dan H	31:03 Rx
Brandon	23:15 Sca
Matt M	26:29 Sca
Cara	22:15 Fdn	55 lbs, yellow KB
Sonia	25:12 Fdn	Bike instead of ab mats.
Ella	25:39 Fdn