12122021
(Time, Adv, Sca, Fdn)
SUNDAY DECEMBER 12TH 2021
WOD:
10-9-8-7-6-5-4-3-2-1
POWER CLEAN AND JERKS 155/105
20-18-16-14-12-10-8-6-4-2
AB MAT SIT UPS
GOBLET SQUATS W/KB (53/35)
FOR TIME
RX+- 175/125
RX- ABOVE
RX2-135/95
RX3- 115/75 OR LESS, 44/26 OR LESS
THE POWER C/J SHOULD BE HEAVIER THEN USUAL AND TAKE TIME TO GET THROUGH. THE AB MATS AND GOBLETS SQUAT SHOULD BE FAST.
| 0% |  | |  | 0% |
| 1st | 18:21 Adv | Kaley Sun, Dec 12, 2021 | | 2nd | 22:35 Rx | Cheyenne Sun, Dec 12, 2021 | | 3rd | 23:17 Rx | Marissa Sun, Dec 12, 2021 | | 1st | 19:56 Adv | Jonathan Sun, Dec 12, 2021 | | 2nd | 24:27 Adv | Tyler P Sun, Dec 12, 2021 | | 3rd | 30:11 Rx | Devin Sun, Dec 12, 2021 |
| Kaley | 18:21 Adv | | | Jonathan | 19:56 Adv | | | Tyler P | 24:27 Adv | | | Cheyenne | 22:35 Rx | | | Marissa | 23:17 Rx | | | Lindsay | 25:52 Rx | | | Devin | 30:11 Rx | | | Dan H | 31:03 Rx | | | Brandon | 23:15 Sca | | | Matt M | 26:29 Sca | | | Cara | 22:15 Fdn | 55 lbs, yellow KB | | Sonia | 25:12 Fdn | Bike instead of ab mats. | | Ella | 25:39 Fdn | |
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