WOD Log

Sat, Dec 11 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

12112021

(Time, Sca, Fdn)
WOD:
BUY IN: 1000 METER ROW

21-15-9
BACK SQUATS 135/95
T2B

5 ROPE CLIMBS

15-12-9
FRONT SQUATS 115/75
PUSH UPS

CASH OUT: 1000 METER ROW

RX+- NONE
RX-ABOVE
RX2-BS=115/75, UP/DOWNS FS=95/65, KNEE PUSH UPS
RX3- BS=95/65 OR LESS, RING ROWS, FS=75/55 OR LESS, KNEE PUSH UPS

1^st	26:18 Fdn	Mona Sat, Dec 11, 2021
2^nd	27:50 Fdn	Cara Sat, Dec 11, 2021
1^st	26:31 Rx	Craig Sat, Dec 11, 2021

Andrew Mu	23:27 Rx
Craig	26:31 Rx
Korbin	31:57 Rx
Apollo	32:30 Sca
Mona	26:18 Fdn	RR for RC
Cara	27:50 Fdn	75 lb BSQ from rack, K2E, up down rope, 65 lb FSQ, knee PU
Allison Mu	28:15 Fdn	2000m bike, 105# BS, 85# FS, 5 RR and 5 jump squats for 1 rope climb