WOD Log
 | Fri, Dec 10 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| BACK SQUAT WEEK 1 | 12102021 |
BACK SQUAT WEEK 1(Weight) FRIDAY DECEMBER 10TH 2021 SKILL: :0-:10 GROUP STRETCH :10-:25- BACK SQUAT WORK TO A 5RM (TARGET APP. 85% OF 1FM BACKSQUAT DECREASE 10% FOR DROP SETS 2X5 :25-:35 (ACCESSORY) SINGLE ARM DB ROW 2X10, https://youtu.be/xl1YiqQY2vA OH WALKING LUNGE 2X10 (DBS) https://youtu.be/J3DxelcaaMU :35-:45 (CORE) TALL BIRD DOG 2X60 SECONDS https://youtu.be/-LRjkbEy-qU ISOMETRIC GHD SIT UPS + VERTICAL MED BALL THROW 2X10, GHD SIT UPS 2X10 https://youtu.be/ffBunlyrK-8 (THIS IS ON OUR GHD, WE ONLY HAVE 1. FOR BEGINNINGS LAY ON THE FLOOR IN A ROCKING POSITION AND PRETEND TO HAVE A MED BALL THAT YOU ARE THROWING TO FEEL THE MOVEMENT, IF YOU FEEL COMFORTABLE USE THE 6 POUND BALL)
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