12092021
(Reps, Sca, Fdn)
WOD :30-:50
ON THE MINUTE WORK
MINUTE 1- CALORIE ROW
MINUTE 2- WALL BALLS 20/14
MINUTE 3- KBHS 53/35
MINUTE 4- DOUBLE UNDERS
MINUTE 5- REST
3 ROUNDS
Rx- ABOVE
RX2- 14/10, 44/26, singles
RX3- 14/10 or less, 35/18 or less, bike
:50-:00 ROMWOD
1 MIN SEAL OR SPHINX
1 MIN TWISTED CROSS R/L
:30 SEC CHILD'S POSE
1 MIN FROG
1 MIN SUMO SQUAT
1 MIN HAPPY BABY
| 0% |  | |  | 0% |
| 1st | 396 Rx | Kaley Thu, Dec 9, 2021 | | 2nd | 309 Rx | Marissa Thu, Dec 9, 2021 | | 3rd | 361 Sca | Ella Thu, Dec 9, 2021 | | 1st | 401 Rx | Jonathan Thu, Dec 9, 2021 | | 2nd | 362 Rx | Tyler P Thu, Dec 9, 2021 | | 3rd | 346 Rx | Adam Thu, Dec 9, 2021 |
| Jonathan | 401 Rx | | | Kaley | 396 Rx | | | Tyler P | 362 Rx | 20-20-25-65, 19-20-75-60, 19-19-15-65 | | Adam | 346 Rx | | | Dan H | 331 Rx | Row=48, WB=30, KB=35, DU=218 | | Craig | 322 Rx | | | Allison Mu | 309 Rx | | | Marissa | 309 Rx | | | Sean M | 303 Rx | | | Lucius | 224 Rx | | | Ella | 361 Sca | | | Mandy | 171 Fdn | Cal. Bike for DIs |
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