KALEYS BIRTHDAY WOD
(Time, Sca)
Kaleys birthday wod
Buy in: 36 snatches
1- sqcl
2- thrusters
3- shoulder to overhead
4- HSPU
5- t2b
6- OHS
7- pull ups
8- front rack lunges
9- KBHS
Cash out: 36 burpees
9 DAYS OF KALEYS BIRTHDAY WOD
START AT 1 THEN 2-1, THEN 3-2-1, THEN 4-3-2-1, ETC.
Rx-95/65, kb-53/35
Rx2- 75/55, mod hspu, jumping pull ups
| 100% |  | |  | 0% |
| 1st | 15:01 Rx | Kaley Sat, Oct 9, 2021 | | 2nd | 19:35 Sca | Mona Sat, Oct 9, 2021 | | 3rd | 26:02 Sca | Mandy Sat, Oct 9, 2021 | | 1st | 23:15 Rx | Tyler P Sat, Oct 9, 2021 | | 2nd | 27:09 Sca | Matt M Sat, Oct 9, 2021 |
| Kaley | 15:01 Rx | | | Allison Mu | 18:46 Rx | | | Racheal | 21:22 Rx | Could have done without the burpees 🤮 | | Tyler P | 23:15 Rx | | | Shannon | 25:15 Rx | No Bueno on the Burpees | | Craig | 25:52 Rx | | | Mona | 19:35 Sca | Pushups for HSPU | | Mandy | 26:02 Sca | Fuck the burpees | | Matt M | 27:09 Sca | Good bday wod! Happy Birthday Kaley! | | Krista K | 28:10 Sca | RX weight |
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