WOD Log

Sat, Oct 9 2021

Happy Birthday: Kaley
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

KALEYS BIRTHDAY WOD


(Time, Sca)
Kaleys birthday wod

Buy in: 36 snatches
1- sqcl
2- thrusters
3- shoulder to overhead
4- HSPU
5- t2b
6- OHS
7- pull ups
8- front rack lunges
9- KBHS

Cash out: 36 burpees

9 DAYS OF KALEYS BIRTHDAY WOD
START AT 1 THEN 2-1, THEN 3-2-1, THEN 4-3-2-1, ETC.

Rx-95/65, kb-53/35
Rx2- 75/55, mod hspu, jumping pull ups

100% 0%

1st15:01 RxKaley Sat, Oct 9, 2021
2nd19:35 ScaMona Sat, Oct 9, 2021
3rd26:02 ScaMandy Sat, Oct 9, 2021
1st23:15 RxTyler P Sat, Oct 9, 2021
2nd25:52 RxCraig Sat, Oct 9, 2021
3rd27:09 ScaMatt M Sat, Oct 9, 2021

Kaley15:01 Rx
Allison Mu18:46 Rx
Racheal21:22 Rx
Could have done without the burpees 🤮
Tyler P23:15 Rx
Shannon25:15 Rx
No Bueno on the Burpees
Craig25:52 Rx
Mona19:35 Sca
Pushups for HSPU
Mandy26:02 Sca
Fuck the burpees
Matt M27:09 Sca
Good bday wod! Happy Birthday Kaley!
Krista K28:10 Sca
RX weight
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)