0726201
(Reps, Adv, Sca, Fdn)
18 Hand to hand swings (9 left, 9 right) 53/35 KB
15 goblet squats 53/35
12 KB hang clean and jerks 53/35
9 Burpee pull ups
16 minute AMRAP
Rx+- 62/44, 5 burpee BMU
Rx- above
Rx2- 44/26, regular burpees
RX3 - 35/18 or lower, regular burpees
| 0% |  | |  | 0% |
| 1st | 214 Rx | Marissa Mon, Jul 26, 2021 | | 2nd | 207 Rx | Mona Mon, Jul 26, 2021 | | 3rd | 204 Rx | Cheyenne Mon, Jul 26, 2021 | | 1st | 155 Adv | Tyler P Mon, Jul 26, 2021 | | 2nd | 209 Rx | Sean M Mon, Jul 26, 2021
Craig Mon, Jul 26, 2021 | | 3rd | 207 Rx | Scott Mon, Jul 26, 2021 |
| Andrew Mu | 192 Adv | | | Tyler P | 155 Adv | 3 full, plus 2 reps. | | Allison Mu | 220 Rx | | | Marissa | 214 Rx | | | Craig | 209 Rx | | | Sean M | 209 Rx | | | Mona | 207 Rx | | | Scott | 207 Rx | | | Cheyenne | 204 Rx | | | Shannon | 201 Rx | | | Krista K | 195 Rx | | | Adam | 191 Rx | | | Devin | 179 Rx | | | Patrick | 238 Sca | | | Brandee | 226 Sca | All RX except used 26# KB for hang C&J | | Sean T | 216 Sca | 44 KB. All else RX, still heavy | | Michala | 206 Sca | | | Raven | 182 Sca | 26#KB, RX PU | | Carmen | 170 Sca | Burpee pull ups, 26# KB | | Carrie | 160 Sca | 26# kB, burpee attempt to pull up | | Baron | 210 Fdn | |
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