WOD Log

Tue, Jul 27 2021

Happy Birthday: Sonia
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

072721


(Time, Sca, Fdn)
Buy in: 26 ab mats

10-1
Devils press 45/25 plate
Box jumps 24/20
Power cleans 115/75

Cash out: 26 ab mats

Rx- above
Rx2- 25/15, lower box full jump
Rx3- 15/10 or lower, step ups

ROMWOD:
Pigeon R/L 1 minutes each
Child’s pose 1 minute
Lizard R/L 1 minute each
Sphinx :30 / seal :30
Happy baby 1 minute

0% 0%

1st13:01 RxKaley Tue, Jul 27, 2021
2nd17:34 RxSonia Tue, Jul 27, 2021
3rd18:26 RxRaven Tue, Jul 27, 2021
1st13:53 RxJonathan Tue, Jul 27, 2021
2nd16:08 RxTyler P Tue, Jul 27, 2021
3rd16:59 RxSean M Tue, Jul 27, 2021

Kaley13:01 Rx
Jonathan13:53 Rx
Allison Mu13:57 Rx
Tyler P16:08 Rx
Racheal16:24 Rx
Sean M16:59 Rx
Sonia17:34 Rx
Thanks everyone for dying with me today 🙃😘
Craig17:38 Rx
Korbin17:56 Rx
Raven18:26 Rx
Sean T19:06 Rx
Happy Birthday Sonia
Adam19:36 Rx
Brandon19:52 Rx
The devil is the devil!
Scott21:58 Rx
Devin22:09 Rx
AJ23:30 Rx
Happy birthday SooooooNiaaaaaaa
Apollo23:59 Rx
Patrick17:49 Sca
45lb devil press, 20' box jumps, 115 power cleans
Carrie22:20 Sca
25# devils press, 65# power clean, 16 in box jumps
Cara23:20 Sca
15 lb DP, 20 in box, 65 lb bar (HAPPY BIRTHDAY SONIA!!)
Lindsay15:03 Fdn
Reg burpees, step ups, #55 HCL
Michala19:14 Fdn
75 Ilbs, 25 plate 16 box...rx3 bc I lost count and may have skipped a round🥴🥲
Baron23:26 Fdn
Step ups - rx weight
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)