072721
(Time, Sca, Fdn)
Buy in: 26 ab mats
10-1
Devils press 45/25 plate
Box jumps 24/20
Power cleans 115/75
Cash out: 26 ab mats
Rx- above
Rx2- 25/15, lower box full jump
Rx3- 15/10 or lower, step ups
ROMWOD:
Pigeon R/L 1 minutes each
Child’s pose 1 minute
Lizard R/L 1 minute each
Sphinx :30 / seal :30
Happy baby 1 minute
| 0% |  | |  | 0% |
| 1st | 13:01 Rx | Kaley Tue, Jul 27, 2021 | | 2nd | 17:34 Rx | Sonia Tue, Jul 27, 2021 | | 3rd | 18:26 Rx | Raven Tue, Jul 27, 2021 | | 1st | 13:53 Rx | Jonathan Tue, Jul 27, 2021 | | 2nd | 16:08 Rx | Tyler P Tue, Jul 27, 2021 | | 3rd | 16:59 Rx | Sean M Tue, Jul 27, 2021 |
| Kaley | 13:01 Rx | | | Jonathan | 13:53 Rx | | | Allison Mu | 13:57 Rx | | | Tyler P | 16:08 Rx | | | Racheal | 16:24 Rx | | | Sean M | 16:59 Rx | | | Sonia | 17:34 Rx | Thanks everyone for dying with me today 🙃😘 | | Craig | 17:38 Rx | | | Korbin | 17:56 Rx | | | Raven | 18:26 Rx | | | Sean T | 19:06 Rx | Happy Birthday Sonia | | Adam | 19:36 Rx | | | Brandon | 19:52 Rx | The devil is the devil! | | Scott | 21:58 Rx | | | Devin | 22:09 Rx | | | AJ | 23:30 Rx | Happy birthday SooooooNiaaaaaaa | | Apollo | 23:59 Rx | | | Patrick | 17:49 Sca | 45lb devil press, 20' box jumps, 115 power cleans | | Carrie | 22:20 Sca | 25# devils press, 65# power clean, 16 in box jumps | | Cara | 23:20 Sca | 15 lb DP, 20 in box, 65 lb bar (HAPPY BIRTHDAY SONIA!!) | | Lindsay | 15:03 Fdn | Reg burpees, step ups, #55 HCL | | Michala | 19:14 Fdn | 75 Ilbs, 25 plate 16 box...rx3 bc I lost count and may have skipped a round🥴🥲 | | Baron | 23:26 Fdn | Step ups - rx weight |
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