072521
(Time, Adv, Sca, Fdn)
21•15•9
Deadlift 225/155
Pull ups
50 DU
15•12•9
Power cleans 155/105
HSPU
50 DU
12•9•6
Snatch 115/75
T2B
DONE
RX+ - 265/185 DL, 225/155 PC, 165/115 Snatch
Rx- above
Rx2 - 185/135 DL, 135/95 PC, 95/65 snatch
RX3- 165/125 or less, band pull ups, 115/75 or less, mod HSPU, 75/55 snatch, K2E or ring rows.
| 0% |  | |  | 0% |
| 1st | 36:07 Adv | Kaley Sun, Jul 25, 2021 | | 2nd | 29:56 Sca | Cheyenne Sun, Jul 25, 2021 | | 3rd | 45:32 Fdn | Carmen Sun, Jul 25, 2021 | | 1st | 31:07 Adv | Jonathan Sun, Jul 25, 2021 | | 2nd | 28:26 Rx | Tyler P Sun, Jul 25, 2021 | | 3rd | 44:20 Rx | Devin Sun, Jul 25, 2021 |
| Jonathan | 31:07 Adv | | | Kaley | 36:07 Adv | | | Andrew Mu | 26:28 Rx | | | Racheal | 28:00 Rx | | | Tyler P | 28:26 Rx | Kudos to RX+... | | Shannon | 31:04 Rx | | | Devin | 44:20 Rx | | | Cheyenne | 29:56 Sca | Rx weight, ring rows, push-ups, bike | | Matt M | 38:20 Fdn | Singles, Box hspu, rx2 weights | | Carmen | 45:32 Fdn | All RX except GHD instead of hspu |
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