WOD Log

Sun, Jul 25 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

072521

(Time, Adv, Sca, Fdn)
21•15•9
Deadlift 225/155
Pull ups

50 DU

15•12•9
Power cleans 155/105
HSPU

50 DU

12•9•6
Snatch 115/75
T2B

DONE

RX+ - 265/185 DL, 225/155 PC, 165/115 Snatch
Rx- above
Rx2 - 185/135 DL, 135/95 PC, 95/65 snatch
RX3- 165/125 or less, band pull ups, 115/75 or less, mod HSPU, 75/55 snatch, K2E or ring rows.

1^st	36:07 Adv	Kaley Sun, Jul 25, 2021
2^nd	29:56 Sca	Cheyenne Sun, Jul 25, 2021
3^rd	45:32 Fdn	Carmen Sun, Jul 25, 2021
1^st	31:07 Adv	Jonathan Sun, Jul 25, 2021
2^nd	28:26 Rx	Tyler P Sun, Jul 25, 2021
3^rd	44:20 Rx	Devin Sun, Jul 25, 2021

Jonathan	31:07 Adv
Kaley	36:07 Adv
Andrew Mu	26:28 Rx
Racheal	28:00 Rx
Tyler P	28:26 Rx	Kudos to RX+...
Shannon	31:04 Rx
Devin	44:20 Rx
Cheyenne	29:56 Sca	Rx weight, ring rows, push-ups, bike
Matt M	38:20 Fdn	Singles, Box hspu, rx2 weights
Carmen	45:32 Fdn	All RX except GHD instead of hspu