WOD Log

Fri, Jul 23 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
PRESS COMPLEX SP PP JERK OTM072321

PRESS COMPLEX SP PP JERK OTM


(Weight)
STRICT PRESS, PUSH PRESS, PUSH/SPLIT JERK
START AT 60-65% SP 1RM
OTM:
3 strict, 3 push, 3 jerk X 2 ROUNDS
1 minute break (add weight)
2 strict, 2 push, 2 jerk X 2 ROUNDS
1 minute break (add weight)
1 strict, 1 push, 1 jerk X 2 ROUNDS

0% 0%

1st105 RxMarissa Fri, Jul 23, 2021
2nd102.5 RxLindsay Fri, Jul 23, 2021
Kaley Fri, Jul 23, 2021
3rd90 RxErica M Fri, Jul 23, 2021
1st195 RxScott Fri, Jul 23, 2021
2nd155 RxSean T Fri, Jul 23, 2021
3rd125 RxPatrick Fri, Jul 23, 2021

Scott195 Rx
Sean T155 Rx
Patrick125 Rx
Marissa105 Rx
Matt M105 Rx
85,95,105
Kaley102.5 Rx
Racheal102.5 Rx
Lindsay102.5 Rx
Erica M90 Rx
70-80-90
Shannon85 Rx
Allison Mu85 Rx
65, 75, 85
Kelly75 Rx
Brandee65,75,85 Rx
Michala65 Rx
Failed at 75 on strict
Raven65 Rx
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