WOD Log
 | Thu, Jul 22 2021 |  |
| CLEAN AND JERK 3 OTM 65 75 | 072221 |
CLEAN AND JERK 3 OTM 65 75 (Weight) 3 OTM X 7 TAP AND GO 65%-75% 1RM WEIGHT STAYS THE SAME FOR ALL SETS
| 0% |  | |  | 0% |
| 1st | 115 Rx | Cheyenne Thu, Jul 22, 2021 Lindsay Thu, Jul 22, 2021 | | 2nd | 70 Rx | Raven Thu, Jul 22, 2021 | | 3rd | 65 Rx | Carmen Thu, Jul 22, 2021 Ella Thu, Jul 22, 2021 Cara Thu, Jul 22, 2021 | | 1st | 185 Rx | Tyler P Thu, Jul 22, 2021 | | 2nd | 155 Rx | Devin Thu, Jul 22, 2021 | | 3rd | 135 Rx | Sean M Thu, Jul 22, 2021 Adam Thu, Jul 22, 2021 Patrick Thu, Jul 22, 2021 |
| Tyler P | 185 Rx | | | Andrew Mu | 175 Rx | | | Devin | 155 Rx | | | Korbin | 155 Rx | | | Patrick | 135 Rx | | | Adam | 135 Rx | | | Sean M | 135 Rx | | | AJ | 125 Rx | | | Lindsay | 115 Rx | | | Cheyenne | 115 Rx | | | Baron | 100 Rx | | | Michala | 75 Rx | | | Raven | 70 Rx | | | Cara | 65 Rx | | | Carrie | 65 Rx | | | Ella | 65 Rx | | | Carmen | 65 Rx | Not 65 but tap and go |
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072221 (Time, Sca) 50•40•30•20•10 Ab mats 25•20•15•10•5 HSPU 5•4•3•2•1 Rope climbs 30 minute CAP RX SEE ABOVE RX2 MOD HSPU OR DB PRESS, MOD ROPE CLIMBS OR UP/DOWNS
| 0% |  | |  | 0% |
| 1st | 11:22 Rx | Lindsay Thu, Jul 22, 2021 | | 2nd | 14:01 Sca | Ella Thu, Jul 22, 2021 | | 3rd | 18:40 Sca | Cara Thu, Jul 22, 2021 | | 1st | 16:50 Rx | Adam Thu, Jul 22, 2021 | | 2nd | 18:42 Rx | Tyler P Thu, Jul 22, 2021 | | 3rd | 20:35 Rx | Devin Thu, Jul 22, 2021 |
| Lindsay | 11:22 Rx | | | Andrew Mu | 13:16 Rx | | | Adam | 16:50 Rx | | | Korbin | 18:03 Rx | | | Tyler P | 18:42 Rx | Legless RC | | Devin | 20:35 Rx | | | Sean M | 21:18 Rx | | | Ella | 14:01 Sca | Sub HSPU- PU Rope Climb Holds | | Michala | 16:05 Sca | | | Patrick | 17:42 Sca | 35lb dumbells strict on box, rope up/downs | | Carrie | 18:02 Sca | 15# db press, rope up downs | | Cara | 18:40 Sca | 15 lb DBs, RR | | Baron | 18:51 Sca | Push ups | | Raven | 19:01 Sca | Push ups/ rope climb | | AJ | 21:52 Sca | HSPU, double Ring rows | | Carmen | 23:07 Sca | All RX except 2hspu and 10 seated SP per round |
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