WOD Log

Wed, Jul 7 2021

Happy Birthday: Erica M
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BOX SQUATS 63070721

BOX SQUATS 63


(Weight)
BOX SQUATS
10-8-6-4-2
START @ 63% 1 RM AND INCREASE AS YOU GO. WORKING TO A HEAVY DOUBLE.

0% 0%

1st230 RxKaley Wed, Jul 7, 2021
Cheyenne Wed, Jul 7, 2021
2nd205 RxLindsay Wed, Jul 7, 2021
3rd145 RxBrandee Wed, Jul 7, 2021
1st430 RxJonathan Wed, Jul 7, 2021
2nd315 RxTyler P Wed, Jul 7, 2021
3rd310 RxDan H Wed, Jul 7, 2021

Jonathan430 Rx
Andrew Mu380 Rx
Tyler P315 Rx
Dan H310 Rx
Devin305 Rx
195, 225, 245, 275, 1 of 2 @305
Adam305 Rx
185-205-225-265-305
AJ300 Rx
205, 225, 245, 265, 300
Brandon275 Rx
185-205-225-245-275(300x1)
Cheyenne230 Rx
Kaley230 Rx
Lindsay205 Rx
Tried 2 at 230
Allison Mu195# Rx
Michala165 Rx
Brandee145 Rx
Ella142.5 Rx
Mandy142.5 Rx
Carrie125 Rx
Cara105 Rx
65, 75, 85, 95, 105
614.290.6234
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