WOD Log
 | Mon, Jun 7 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
060721(Reps, Sca, Fdn) 50 WALL BALLS 20/14 500M RUN OR 500M ROW 40 KBHS 53/35 400M RUN OR 400M ROW 30 BURPEES 300M RUN OR 300M ROW 20 T2B 200M RUN OR 200M ROW 10 WALL CLIMBS 100M RUN OR 100M ROW AMRAP 21 MINUTES SCORE = TOTAL REPS. EACH RUN/ROW IS WORTH 2 REPS IF COMPLETED. RX: SEE ABOVE RX2: WB 20/14, KB 53/35, K2E, WALL CLIMBS OR 10 WALK OUT PUSH UPS RX3: LIGHTER WB, KB 44/26 OR LIGHTER, K2E OR CANDLESTICKS, WALL CLIMBS OR WALK OUT PUSH UPS ROMWOD: 1 MIN PUPPY DOG 2 MIN SEATED STRADDLE :30 SEC PUPPY DOG 1 MIN SEATED STRADDLE 1 MIN FROG 1 MIN CROSS SHIN R/L 1 MIN HAPPY BABY 1 MIN SUPINE SPLIT R/L REBOUND
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