WOD Log

Sun, May 2 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

050221


(Time, Adv, Sca, Fdn)
EVERY 5 MINUTES FOR 5 ROUNDS:
200M RUN OR ROW
12/9 CAL BIKE
10 T2B

SCORE=SLOWEST ROUND

RX+ 6 BAR MU'S
RX T2B
RX2 K2E
RX3 15 AB MAT SIT UPS OR 10 CANDLE STICKS

100% 0%

1st3:12 AdvLindsay Sun, May 2, 2021
2nd2:33 RxCheyenne Sun, May 2, 2021
3rd2:47 RxRaven Sun, May 2, 2021
1st1:54 AdvJonathan Sun, May 2, 2021
2nd2:55 AdvTyler P Sun, May 2, 2021
3rd3:45 AdvBrandon Sun, May 2, 2021

Jonathan1:54 Adv
1:53-1:54-1:54-1:53-1:54
Tyler P2:55 Adv
2:09, 2:35, 2:40, 2:55, 2:44
Lindsay3:12 Adv
3:10-3:12-3:11-3:08-3:10 — ran 500m no bike
Brandon3:45 Adv
3:45, 3:35, 3:34, 3:14, 3:11
Scott2:05 Rx
Rowed; 2:05, 2:03, 2:02, 2:02, 2:05
Cheyenne2:33 Rx
2:21, 2:22, 2:24, 2:33, 2:30
Devin2:42 Rx
2:28, 2:18, 2:18, 2:34, 2:43
Raven2:47 Rx
Baron2:47 Rx
2:26 2:27 2:29 2:47 2:46 -row
Matt M2:48 Rx
2:22, 2:16, 2:22, 2:48, 2:40 ran
Sonia3:08 Rx
3:08-2:53-3:01-2:57-2:55
Erica M3:18 Rx
2:43, 2:53,2:53, 3:18, 3:18 T2b felt great, bike sucked the life out of me
Carmen3:20 Rx
3:02, 3:03, 3:20, 3:17, 3:20
Cara2:35 Sca
Run, K2E, 2:30 2:32 2:34 2:33 2:35
Michala2:46 Sca
2:30, 2:28, 2:38, 2:46
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