WOD Log

Tue, Apr 20 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
CORE WORK 6042021

CORE WORK 6


(Check In)
10 SEATED ALTERNATING DB Z PRESS
10 STRICT RING ROWS
:30 SECOND HOLLOW HOLD
4 ROUNDS

https://www.youtube.com/watch?v=UTjIKWERmeE

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Fun skill 🤘🏼
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