WOD Log
 | Mon, Apr 19 2021 |  |
 | Gymversary: Cheyenne(1) & Heather H(1) |
| Elements 041921 | MAX SQUAT CLEAN IN 10 MINUTES | MATT SR BDAY WOD 2021 |
Elements 041921
(Reps)
5 Push press
5 box jumps
10 sit ups
200m run
AMRAP 12 minites
| 0% |  | |  | 0% |
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MAX SQUAT CLEAN IN 10 MINUTES
(Weight, Sca)
10 MINUTES TO ESTABLISH MAX SQUAT CLEAN
RX: SQUAT
RX2: POWER CLEAN
ROMWOD:
1 MIN HAPPY BABY
:30 SEC SUPINE TWIST R/L
1 MIN SUPINE LIZARD R/L
:30 SEC SEAL
:30 SEC SPHINX
1 MIN FROG
1 MIN CHILD'S POSE
REBOUND
| 0% | | | | 0% |
| 1st | 197 Rx | Kaley Mon, Apr 19, 2021 | | 2nd | 190 Rx | Lindsay Mon, Apr 19, 2021 | | 3rd | 175 Rx | Cheyenne Mon, Apr 19, 2021 | | 1st | 305 Rx | Jonathan Mon, Apr 19, 2021 | | 2nd | 255 Rx | Scott Mon, Apr 19, 2021 | | 3rd | 245 Rx | Adam Mon, Apr 19, 2021 |
| Jonathan | 305 Rx | | | Andrew Mu | 255 Rx | | | Korbin | 255 Rx | | | Scott | 255 Rx | | | Adam | 245 Rx | PR 😎 | | Tyler P | 235 Rx | | | Sean M | 235 Rx | PR 💪🏼 | | Dan H | 225 Rx | | | Devin | 225 Rx | | | Craig | 205 Rx | | | Kaley | 197 Rx | | | Lucius | 195# Rx | | | Lindsay | 190 Rx | PR AFTER #195 | | Matt M | 190 Rx | 185 was a pr and then I got 190 | | AJ | 185 Rx | | | Cheyenne | 175 Rx | | | Erica M | 155 Rx | | | Shannon | 140 Rx | | | Kelly | 130 Rx | Almost had 135 | | Carmen | 125# Rx | | | Peggy S | 115 Rx | PR | | Michala | 95 Rx | Knees started hurting again 😪 | | Cara | 85 Rx | PR |
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MATT SR BDAY WOD 2021
(Time, Adv, Sca, Fdn)
PART 1:
10 FSQ 75/55
15 T2B
10 THRUSTERS
REST 1 MINUTE
10 FSQ
15 PULL UPS
10 THRUSTERS
REST 1 MINUTE
10 FSQ
15 C2B
10 THRUSTERS
TIME CAP 13 MINUTES
RX+95/65, T2B, C2B, BAR MU
RX SEE ABOVE
RX2 65/45, K2E, ASSISTED PULL UPS IF NEEDED
RX3 LIGHTER WEIGHT, CANDLE STICKS, RING ROWS OR ASSISTED PULL UPS.
PART 2:
10 MINUTES TO ESTABLISH A MAX SQUAT CLEAN
| 0% | | | | 0% |
| 1st | 6:20 Adv | Kaley Mon, Apr 19, 2021 | | 2nd | 6:53 Adv | Lindsay Mon, Apr 19, 2021 | | 3rd | 9:52 Rx | Cheyenne Mon, Apr 19, 2021 | | 1st | 6:59 Adv | Jonathan Mon, Apr 19, 2021 | | 2nd | 9:28 Adv | Tyler P Mon, Apr 19, 2021 | | 3rd | 6:42 Rx | Scott Mon, Apr 19, 2021 |
| Kaley | 6:20 Adv | | | Lindsay | 6:53 Adv | | | Jonathan | 6:59 Adv | | | Andrew Mu | 7:36 Adv | | | Tyler P | 9:28 Adv | | | Shannon | 6:34 Rx | | | Scott | 6:42 Rx | | | Adam | 6:43 Rx | | | Craig | 6:53 Rx | | | Sean M | 7:17 Rx | | | Devin | 7:45 Rx | | | Lucius | 7:54 Rx | | | AJ | 8:11 Rx | | | Korbin | 8:27 Rx | | | Dan H | 9:12 Rx | | | Cheyenne | 9:52 Rx | | | Erica M | 10:09 Rx | | | Matt M | 10:10 Rx | | | Carmen | 11:47 Rx | R to the X yeah! | | Kelly | 8:26 Sca | Rx weight; rx pull ups. Close to linking T2B; banded c2b | | Michala | 9:03 Fdn | Knee ups, ring rows | | Cara | 9:15 Fdn | 45 lb bar, K2E, assisted PU, K2E |
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