041821
(Time, Sca, Fdn)
21-15-9
WB'S 20/14
BURPEES
REST 2 MINUTES
50 AB MAT SIT UPS
50 DU'S
3 ROUNDS
REST 2 MINUTES
1 MILE RUN OR 2000M ROW
DONE!
SCORE= TOTAL TIME INCLUDING REST
RX: SEE ABOVE
RX2: SINGLES X 2 OR 14/10 CAL BIKE
RX3: LIGHTER WB IF NEEDED, SINGLES X2 OR 14/10 CAL BIKE
COMPARE TO: 1/12/20
https://photos.app.goo.gl/Qozd4yZcaZyWKAsy7
| 0% |  | |  | 0% |
| 1st | 25:20 Rx | Lindsay Sun, Apr 18, 2021 | | 2nd | 28:10 Rx | Heather H Sun, Apr 18, 2021 | | 3rd | 33:04 Rx | Cheyenne Sun, Apr 18, 2021 | | 1st | 26:12 Rx | Scott Sun, Apr 18, 2021 | | 2nd | 30:02 Rx | Tyler P Sun, Apr 18, 2021 | | 3rd | 30:13 Rx | Dan H Sun, Apr 18, 2021 |
| Evan | 24:56 Rx | | | Lindsay | 25:20 Rx | | | Scott | 26:12 Rx | | | Shannon | 27:40 Rx | Mile run with stroller as if I’m not slow enough already | | Heather H | 28:10 Rx | ROW PRIOR TIME 27:08 | | Racheal | 29:37 Rx | Run 🤢 | | Tyler P | 30:02 Rx | PR over last year, 30# WB. AB mats can suck it. | | Dan H | 30:13 Rx | 1 mile run 8:20 | | Brandon | 31:18 Rx | Run✅ Ab mats 🤮 | | Jonathan | 32:07 Rx | Full workout in 20lb vest 30lb wall ball | | Devin | 32:37 Rx | 5:23, 18:18, run | | Cheyenne | 33:04 Rx | | | Matt M | 36:28 Rx | I got a lot of 10 in a row on DU! Yes | | Brandee | 25:50 Sca | Singles & 1 Mile run | | Mona | 26:39 Sca | | | Ashley | 31:17 Sca | 10#WB/ DU every other | | Krista K | 32:53 Sca | Row | | Carmen | 28:12 Fdn | All RX except I did 16#WB squats | | Michala | 32:27 Fdn | 14Ilb wallball, singles 2x, 2k row | | Cara | 34:10 Fdn | 10 lb WB, singles, run |
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