WOD Log

Sat, Apr 17 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

041721


(Time, Sca, Fdn)
21 CAL BIKE
21 KBHS 53/35
21 PUSH UPS
21 CAL ROW
21 BURPEE PULL UPS
2 ROUNDS

RX SEE ABOVE
RX2: 53/35, MOD PUSH UPS, MOD BURPEE PULL UPS IF NEEDED
RX3 44/26 OR LIGHTER, MOD PUSHUP OR BURPEES PULL UPS
COMPARE TO: 12/29/19
https://photos.app.goo.gl/TVj3gQ4yrXD1g1U96

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1st16:57 RxKaley Sat, Apr 17, 2021
2nd18:50 RxMona Sat, Apr 17, 2021
3rd21:16 RxCheyenne Sat, Apr 17, 2021
1st15:50 RxTyler P Sat, Apr 17, 2021
2nd16:26 RxScott Sat, Apr 17, 2021
3rd17:19 RxCraig Sat, Apr 17, 2021

Evan14:53 Rx
Tyler P15:50 Rx
PR, compared to 16:38. Burpee pull-ups suck.
Scott16:26 Rx
Kaley16:57 Rx
Craig17:19 Rx
Mona18:50 Rx
Cheyenne21:16 Rx
Sonia21:51 Rx
Thanks for the push Asia and Tyler!
Brandon22:29 Rx
Wow I sucked today!(6 days off don’t help)
Krista K20:29 Sca
Knee push ups
Racheal21:18 Sca
Mod burpee PU to short bar
Cara22:45 Fdn
Blue KB, mod PU
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