WOD Log
 | Sat, Dec 26 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
| WEIGHT LIFTING 12 26 | CHRISTMAS FUDGE |
WEIGHT LIFTING 12 26(Check In) High hang snatch Add 5lbs to last week’s weight for 1 set, then decrease by 10% for 2x2 Behind the neck jerks from the rack Add 5 lbs to last week’s weight for a set of 2, then decrease weight by 20lbs and do 2x2 Walk out and hold + front squat + hold 2x1 Add 10lbs to last week’s weight Halt snatch pull 4x1 , add 10lbs to last week’s weight Accessories: Dumbbell unilateral glute bridge 2x10 Kettlebell lateral lunge 2x12
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