BARF
(Time, Adv, Sca, Fdn)
21 BAR FACING BURPEES
21 HANG SQSN
21 V-UPS
600M RUN OR ROW
15 BAR FACING BURPEES
15 HSQSN
15 V-UPS
500M RUN OR ROW
9 BAR FACING BURPEES
9 HSQSN
9 V-UPS
400M RUN OR ROW
TIME CAP 25 MINUTES
COMPARE TO 1/4/2020
RX+ 135/95
RX 95/65
RX2 75/55 MID V-UPS IF NEEDED
RX3 75/55 OR LIGHTER SQ OR POWER, MOD V-UPS IF NEEDED, REGULAR BURPEES IF NEEDED
| 0% |  | |  | 0% |
| 1st | 25:18 Adv | Cheyenne Sun, Dec 27, 2020 | | 2nd | 17:57 Rx | Lindsay Sun, Dec 27, 2020 | | 3rd | 24:09 Rx | Heather H Sun, Dec 27, 2020 | | 1st | 20:49 Adv | Jonathan Sun, Dec 27, 2020 | | 2nd | 21:09 Rx | Scott Sun, Dec 27, 2020 | | 3rd | 24:47 Rx | Brandon Sun, Dec 27, 2020 |
| Jonathan | 20:49 Adv | | | Cheyenne | 25:18 Adv | | | Andrew Mu | 15:55 Rx | | | Lindsay | 17:57 Rx | | | Korbin | 19:58 Rx | | | Scott | 21:09 Rx | | | Heather H | 24:09 Rx | | | Brandon | 24:47 Rx | | | Devin | 24:55 Rx | | | Erica M | 25:19 Rx | Bike | | Allison Mu | 23:28 Sca | 65# power snatch to OHS - row | | Sonia | 25:01 Sca | Welp...I made it and I’m proud of that 🤣 | | Matt M | 25:28 Sca | | | Raven | 19:31 Fdn | | | Carmen | 21:19 Fdn | Finished with a 4 minute plank hold |
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