SABOTAGE
(Time, Sca, Fdn)
50-40-30-20-10
CAL ROW
OR
500-400-300-200-100
Meter run
Or
35-28-21-14-7
Cal bike
50-40-30-20-10
DU'S
AB MATS
TIME CAP 25 MINUTES
***COMPARE TO: 6/18/19
RX: ABOVE
RX2: DU'S ATTEMPTS
RX3: SINGLES X 2
POST WOD:
FOAM ROLL
BAND STRETCH
| 0% |  | |  | 0% |
| 1st | 22:09 Rx | Marissa Thu, Dec 3, 2020 | | 2nd | 22:36 Rx | Cheyenne Thu, Dec 3, 2020 | | 3rd | 25:39 Rx | Krista K Thu, Dec 3, 2020 | | 1st | 14:48 Rx | Adam Thu, Dec 3, 2020 | | 2nd | 18:39 Rx | Tyler P Thu, Dec 3, 2020 | | 3rd | 21:06 Rx | Baron Thu, Dec 3, 2020 |
| Adam | 14:48 Rx | Biked | | Tyler P | 18:39 Rx | Row, Unbroken DUs. | | Baron | 21:06 Rx | | | Marissa | 22:09 Rx | | | Cheyenne | 22:36 Rx | | | Krista K | 25:39 Rx | Finished the WOD at 27:25 | | Sean M | 20:54 Sca | Row, Attempts | | Raven | 21:57 Sca | 1/2 DUs | | Allison Mu | 15:16 Fdn | Subbed abmats- ran 500,400,300,200,100 | | Brandee | 15:22 Fdn | Run 500,400,300,200,100; Singles; Ab Mats w 8lb Wall Ball | | Mandy | 23:36 Fdn | VIP of 4PM=Marissa | | Erica M | 28:28 Fdn | Legs only bike, squats and ab mats |
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