SUPER FREAK
(Reps, Sca)
1 CLEAN AND JERK
3 PULL UPS
*ADD 1 C/J AND 3 PULL UPS EACH ROUND.
AMRAP 12 MINUTES
*COMPARE TO 12/3/19
RX: 65-70% 1RM, PULL UPS
RX2: 65-70% 1RM, MOD PULL UPS
*RECORD WEIGHT USED IN COMMENTS
ROMWOD:
1 MIN LOW DRAGON R/L
1 MIN LIZARD R/L
1 MIN PIGEON R/L
1 MIN CROSS SHIN R/L
:30 SEC TWISTED CROSS R/L
:30 THREAD THE NEEDLE R/L
:30 SPHINX
:30 SEAL
1 MIN HAPPY BABY
REBOUND
| 100% |  | |  | 0% |
| 1st | 115 Rx | Kaley Wed, Dec 2, 2020 | | 2nd | 85 Rx | Heather H Wed, Dec 2, 2020 | | 3rd | 76 Rx | Cheyenne Wed, Dec 2, 2020 | | 1st | 97 Rx | Devin Wed, Dec 2, 2020 | | 2nd | 90 Rx | Tyler P Wed, Dec 2, 2020 | | 3rd | 88 Rx | Dan H Wed, Dec 2, 2020 |
| Kaley | 115 Rx | 135# | | Shannon | 112 Rx | 95# | | Allison Mu | 111 Rx | 100# | | Craig | 103 Rx | 155# | | Devin | 97 Rx | 155 PR | | Racheal | 94 Rx | 135#, 24 rep PR!! | | Gary | 91 Rx | 125# | | Tyler P | 90 Rx | 205#, 6 cleans into the 7 round. Unbroken PUs. | | Dan H | 88 Rx | 182, 70% of my 260 PR | | Lucius | 86 Rx | 145# | | Heather H | 85 Rx | 90# | | Cheyenne | 76 Rx | 135 lbs | | Carmen | 112 Sca | 105#bsq, GHD 500m row | | Peggy S | 84 Sca | Banded pull-ups, 65# |
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