WOD Log

Wed, Dec 2 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SUPER FREAKWEIGHTLIFTING 12 2Dec 2 2020

SUPER FREAK


(Reps, Sca)
1 CLEAN AND JERK
3 PULL UPS
*ADD 1 C/J AND 3 PULL UPS EACH ROUND.
AMRAP 12 MINUTES
*COMPARE TO 12/3/19

RX: 65-70% 1RM, PULL UPS
RX2: 65-70% 1RM, MOD PULL UPS

*RECORD WEIGHT USED IN COMMENTS

ROMWOD:
1 MIN LOW DRAGON R/L
1 MIN LIZARD R/L
1 MIN PIGEON R/L
1 MIN CROSS SHIN R/L
:30 SEC TWISTED CROSS R/L
:30 THREAD THE NEEDLE R/L
:30 SPHINX
:30 SEAL
1 MIN HAPPY BABY
REBOUND

100% 0%

1st115 RxKaley Wed, Dec 2, 2020
2nd85 RxHeather H Wed, Dec 2, 2020
3rd76 RxCheyenne Wed, Dec 2, 2020
1st103 RxCraig Wed, Dec 2, 2020
2nd97 RxDevin Wed, Dec 2, 2020
3rd90 RxTyler P Wed, Dec 2, 2020

Kaley115 Rx
135#
Shannon112 Rx
95#
Allison Mu111 Rx
100#
Craig103 Rx
155#
Devin97 Rx
155 PR
Racheal94 Rx
135#, 24 rep PR!!
Gary91 Rx
125#
Tyler P90 Rx
205#, 6 cleans into the 7 round. Unbroken PUs.
Dan H88 Rx
182, 70% of my 260 PR
Lucius86 Rx
145#
Heather H85 Rx
90#
Cheyenne76 Rx
135 lbs
Carmen112 Sca
105#bsq, GHD 500m row
Peggy S84 Sca
Banded pull-ups, 65#
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)