WOD Log
 | Sat, Sep 26 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
SUSFU(Time, Adv, Sca, Fdn) 21-15-9 DEADLIFT 3-2-1 ROPE CLIMBS THEN 15-12-9 CLEANS (P OR SQ) 3-2-1 ROPE CLIMBS THEN 12-9-6 SNATCHES (P OR SQ) 3-2-1 ROPE CLIMBS TIME CAP 30 MINUTES RX+ DL 255/175, CL 185/125, SN 135/95 RX DL 225/155, CL 135/95, SN 95/65 RX2 DL 185/125, CL 115/75, SN 75/55 MOD ROPE CLIMBS IF NEEDED (UP/DOWNS) RX3 MODIFY WEIGHTS AS NEEDED, UP/DOWNS OR 5 RING ROWS+5 JUMP SQUATS = 1 ROPE CLIMB
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