NASTY NANCY CFR VERSION
(Time, Adv, Sca, Fdn)
500M RUN
15 OHS
15 BAR OVER BURPEES
5 ROUNDS
TIME CAP 30 MINUTES
RX+155/105
RX 120/85
RX2 115/75 OHS OR BACK SQUAT, 500M RUN OR ROW
RX3 95/65 OR LIGHTER, OHS OR BACK SQUAT, 500M RUN OR ROW
GAMES VERSION:
500M RUN
15 OHS 185/125
15 BAR FACING BURPEES
5 ROUNDS
NO TIME CAP
| 100% |  | |  | 0% |
| 1st | 28:28 Adv | Kaley Fri, Sep 25, 2020 | | 2nd | 30:30 Rx | Mona Fri, Sep 25, 2020 | | 3rd | 30:37 Rx | Kelly Fri, Sep 25, 2020 | | 1st | 39:49 Adv | Jonathan Fri, Sep 25, 2020 | | 2nd | 29:41 Rx | Scott Fri, Sep 25, 2020 | | 3rd | 30:25 Rx | Devin Fri, Sep 25, 2020 |
| Kaley | 28:28 Adv | *125# and BFB | | Jonathan | 39:49 Adv | Completed with 185 and bar facing burpees | | Chris M | 26:47 Rx | All OHS unbroken...died each round on the burpees. | | Andrew Mu | 27:55 Rx | 125. Bfb | | Scott | 29:41 Rx | | | Devin | 30:25 Rx | | | Mona | 30:30 Rx | If you want to beat the time cap, run faster than me! The End. | | Racheal | 30:31 Rx | This sucked. | | Adam | 30:32 Rx | | | Kelly | 30:37 Rx | But finished at 41:07 | | Tyler P | 31:32 Rx | Finished 3rd run. Bar facing burpees for no reason... | | Raven | 30:06 Sca | | | Lucius | 30:09 Sca | | | Baron | 33:22 Sca | Back squats | | Brandon | 30:24 Fdn | 15 OHS Blow! #95 OHS, Run and BAr Over Burps | | Mandy | 30:31 Fdn | Back squat |
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